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Corn grits vs. — In-Depth Nutrition Comparison
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Corn grits vs. — In-Depth Nutrition Comparison

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    Infographic

    Corn grits vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Copper ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    16% 81%
    Protein: 1.58 g
    Fats: 0.49 g
    Carbs: 15.95 g
    Water: 81.22 g
    Other: 0.76 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Corn grits

    All nutrients comparison - raw data values

    Nutrient Corn grits DV% diff.
    Iron 6.71mg 84%
    Vitamin B1 0.143mg 12%
    Vitamin B2 0.135mg 10%
    Vitamin B3 1.672mg 10%
    Sodium 227mg 10%
    Folate 27µg 7%
    Starch 15.39g 6%
    Calcium 64mg 6%
    Carbs 15.95g 5%
    Calories 74kcal 4%
    Fiber 1.1g 4%
    Protein 1.58g 3%
    Phosphorus 14mg 2%
    Manganese 0.049mg 2%
    Vitamin B6 0.028mg 2%
    Polyunsaturated fat 0.191g 1%
    Potassium 27mg 1%
    Magnesium 6mg 1%
    Vitamin B5 0.052mg 1%
    Fats 0.49g 1%
    Zinc 0.09mg 1%
    Net carbs 14.85g N/A
    Sugar 0.1g N/A
    Vitamin E 0.01mg 0%
    Choline 2.6mg 0%
    Saturated fat 0.076g 0%
    Monounsaturated fat 0.081g 0%
    Tryptophan 0.011mg 0%
    Threonine 0.052mg 0%
    Isoleucine 0.058mg 0%
    Leucine 0.228mg 0%
    Lysine 0.031mg 0%
    Methionine 0.029mg 0%
    Phenylalanine 0.087mg 0%
    Valine 0.077mg 0%
    Histidine 0.048mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Corn grits
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    10%
    Corn grits
    0%
    Minerals Daily Need Coverage Score
    32%
    Corn grits
    0%

    Comparison summary

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.